During a lesson, our pupils tried to find the best way to safe their bodies when they are sitting. 

We worked on a scientific illustration to discover all the troubles people can have in different part of their body. We definited different categories of troubles: organ disease, muscle degeneration, leg disorders, trouble at the top and bad back. A table was used to help them.
They found the main problem in each part of the text (Extract of Washington Post), they extracted what happen in the body, and found different solutions to be in good health.

The main idea is: Upright posture facilitates breathing, which, in turn, accounts for more oxygen delivered to brain. Besides that, it improves an image, giving the aura of assertiveness and being attractive.

It was a real success because of the idea that pupils work more or less 7 hours each day at school in this position. We made the link with the sofa in front of the television, when they pay at the video games or be on the computer. Excellent example of stretching and moving without Sores.
They will be reminded constantly by teachers about benefits of keeping the correct posture and avoiding slouching. They will advise their friends how to eliminate bad habits and will make them aware of the advantages of improving their body posture.

A set of rules for keeping the upright posture is published in the table.

AO3 Computer and correct body postures
AO3 Computer and correct body posturesAO3 Computer and correct body postures
AO3 Computer and correct body posturesAO3 Computer and correct body postures
AO3 Computer and correct body posturesAO3 Computer and correct body postures
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